This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Explore 28 Day Journal and Process
WELCOME & INTRODUCTION
Welcome (3:06)
TIPS & TOOLS
Conscious Choice for Sustainable Change (6:04)
Best Journaling Practices (2:43)
EXPLORE 28 DAY JOURNAL WEEK ONE
Day One: What I know about alcoholism or problem drinking (2:50)
Day Two: What I want is (1:57)
Day Three: I tell myself (2:29)
Day Four: If nothing changes (2:06)
Day Five: What my heart desires is (3:14)
Day Six: "MY" problem with alcohol is (2:44)
Day Seven: My drinking hurts me by (5:17)
EXPLORE 28 DAY JOURNAL WEEK TWO
Day Eight: I think I drink because (6:12)
Day Nine: I will have more time to (3:42)
Day Ten: What I'm afraid will change is (3:49)
Day Eleven: I want to celebrate my living by (3:16)
Day Twelve: I find myself rebelling against (2:33)
Day Thirteen: What if I didn't make not drinking a rule (3:17)
Day Fourteen: Pain, drinking, problems resonates because (3:41)
EXPLORE 28 DAY JOURNAL WEEK THREE
Day Fifteen: I am lowering my standards by (3:55)
Day Sixteen: Where is there dissonance? (4:02)
Day Seventeen: A desired day in my life looks like... (3:19)
Day Eighteen: What energizes me about life is... (3:53)
Day Nineteen: Misusing alcohol has affected my health by (2:55)
Day Twenty: Where I have felt hopeless, I will explore the possibilities of... (6:14)
Day Twenty One: I acknowledge my accomplishments and gifts are... (3:07)
EXPLORE 28 DAY JOURNAL WEEK FOUR
Day Twenty Two: I am now aware of (4:34)
Day Twenty Three: The storms that may lie ahead are (4:57)
Day Twenty Four: Someone who inspires me and why (2:58)
Day Twenty Five: Where I feel unease is (2:53)
Day Twenty Six: The need I will stop denying myself to make someone else happy is (3:39)
Day Twenty Seven: What I stand for is (2:43)
Day Twenty Eight: My defined intention moving forward is (3:24)
CONCLUSION AND INVITATION
Conclusion and what's next video (3:08)
Sober Freedom Sisterhood Founding Member Opportunity
Conclusion and what's next video
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock