Example Curriculum
WELCOME & INTRODUCTION
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TIPS & TOOLS
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EXPLORE 28 DAY JOURNAL WEEK ONE
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EXPLORE 28 DAY JOURNAL WEEK TWO
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- Day Eight: I think I drink because (6:12)
- Day Nine: I will have more time to (3:42)
- Day Ten: What I'm afraid will change is (3:49)
- Day Eleven: I want to celebrate my living by (3:16)
- Day Twelve: I find myself rebelling against (2:33)
- Day Thirteen: What if I didn't make not drinking a rule (3:17)
- Day Fourteen: Pain, drinking, problems resonates because (3:41)
EXPLORE 28 DAY JOURNAL WEEK THREE
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- Day Fifteen: I am lowering my standards by (3:55)
- Day Sixteen: Where is there dissonance? (4:02)
- Day Seventeen: A desired day in my life looks like... (3:19)
- Day Eighteen: What energizes me about life is... (3:53)
- Day Nineteen: Misusing alcohol has affected my health by (2:55)
- Day Twenty: Where I have felt hopeless, I will explore the possibilities of... (6:14)
- Day Twenty One: I acknowledge my accomplishments and gifts are... (3:07)
EXPLORE 28 DAY JOURNAL WEEK FOUR
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- Day Twenty Two: I am now aware of (4:34)
- Day Twenty Three: The storms that may lie ahead are (4:57)
- Day Twenty Four: Someone who inspires me and why (2:58)
- Day Twenty Five: Where I feel unease is (2:53)
- Day Twenty Six: The need I will stop denying myself to make someone else happy is (3:39)
- Day Twenty Seven: What I stand for is (2:43)
- Day Twenty Eight: My defined intention moving forward is (3:24)
CONCLUSION AND INVITATION
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