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Explore 28 Day Journal and Process
WELCOME & INTRODUCTION
Welcome (3:06)
TIPS & TOOLS
Conscious Choice for Sustainable Change (6:04)
Best Journaling Practices (2:43)
EXPLORE 28 DAY JOURNAL WEEK ONE
Day One: What I know about alcoholism or problem drinking (2:50)
Day Two: What I want is (1:57)
Day Three: I tell myself (2:29)
Day Four: If nothing changes (2:06)
Day Five: What my heart desires is (3:14)
Day Six: "MY" problem with alcohol is (2:44)
Day Seven: My drinking hurts me by (5:17)
EXPLORE 28 DAY JOURNAL WEEK TWO
Day Eight: I think I drink because (6:12)
Day Nine: I will have more time to (3:42)
Day Ten: What I'm afraid will change is (3:49)
Day Eleven: I want to celebrate my living by (3:16)
Day Twelve: I find myself rebelling against (2:33)
Day Thirteen: What if I didn't make not drinking a rule (3:17)
Day Fourteen: Pain, drinking, problems resonates because (3:41)
EXPLORE 28 DAY JOURNAL WEEK THREE
Day Fifteen: I am lowering my standards by (3:55)
Day Sixteen: Where is there dissonance? (4:02)
Day Seventeen: A desired day in my life looks like... (3:19)
Day Eighteen: What energizes me about life is... (3:53)
Day Nineteen: Misusing alcohol has affected my health by (2:55)
Day Twenty: Where I have felt hopeless, I will explore the possibilities of... (6:14)
Day Twenty One: I acknowledge my accomplishments and gifts are... (3:07)
EXPLORE 28 DAY JOURNAL WEEK FOUR
Day Twenty Two: I am now aware of (4:34)
Day Twenty Three: The storms that may lie ahead are (4:57)
Day Twenty Four: Someone who inspires me and why (2:58)
Day Twenty Five: Where I feel unease is (2:53)
Day Twenty Six: The need I will stop denying myself to make someone else happy is (3:39)
Day Twenty Seven: What I stand for is (2:43)
Day Twenty Eight: My defined intention moving forward is (3:24)
CONCLUSION AND INVITATION
Conclusion and what's next video (3:08)
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Day Sixteen: Where is there dissonance?
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